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“Boundaries. You probably knew that topic would pop up somewhere in here.  So, I’m going to jump right in with it. You know that isn’t

When Hurricane Matthew came through my area a few months ago, it totally washed out the main road to my subdivision just passed our second

I promised to talk a bit about detaching in this episode.  I know detaching sounds counter-intuitive to building a relationship.  But, I don’t necessarily mean

One of the ways you may be experiencing some crazy-making at your house may be through a subtle tactic of not answering a direct question

My internship was completed at an inpatient drug and alcohol rehab facility. One of the most common phrases I’d hear the clients say, often with

There is something I’d like you to do today: Think about enjoying the moment for what it is. I know this sounds crazy when you’re

“I’ve got several clients right now who feel like they’re the “man down,” meaning they know they’ve really messed things up and are trying to

It can be extremely easy for me as a coach to get as confused in a session as you feel in a conversation with your

You may have spent so many years having been told that you’re stupid, your memory is faulty, you are oversensitive, over-reactive, over-emotional, and that nothing