Healing and Recovery
Why Is Self-Care So Important?
Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer
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April 17, 2023
Blog
Category: Mindfulness
Communication
You Reap What You Sow
I learned long ago the rule “garbage in, garbage out.” In other words, you usually get out what you put in. It is the idea
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April 17, 2023
Healing and Recovery
Navigating Stress and Depression Around the Holidays
Thanksgiving is my favorite holiday. As I write this, Thanksgiving is coming up and, this year, my mother and daughter will join my wife and
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April 17, 2023
Communication
How Emotional Maturity Affects Your Relationships
Cut a tree open and count the rings—that’ll tell you how old the tree is. Each ring represents the amount of new wood produced during
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April 17, 2023
Healing and Recovery
Letting Your Spouse Have Their Process
Over decades of working with people in many capacities and from all walks of life, I have seen that people need time and space to
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April 17, 2023
Emotional Abuse
Narcissism and Emotional Abuse: Paying Attention to Your Path
Many of our blogs identify the narcissist as “him” and the victim as “her.” While most of our content leans that way, and most of
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April 17, 2023
Healing and Recovery
Being Present: The Story of Two Monks
The Story of Two Monks One of my favorite parables that teaches us to be in the present moment is the story of the two
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April 17, 2023
Boundaries
Is emotional abuse contagious?
“I can’t believe the way I act toward my husband,” a client told me recently. “I speak in ways I never used to. I call
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April 17, 2023
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